Yesterday was pretty decent. Not the most ideal day but nothing to overtly complain about. Ate well, which is becoming increasingly challenging without my parents being home haha. I did weigh myself this morning only to find out that I have officially lost 20 lbs!! Super stoked about it! Wore a shirt today that I normally wear and it looks big on me now. Its really awesome to see the progress that I've made.
Today's Topic: Find Your Voice
Last week I had met with a very close friend of mine. She had asked me for advice regarding a situation she was going through. I told her exactly how I felt about it. She mentioned that her mother had given her similar advice and that others have given her different advice. Our discussion triggered a deeper train of thought. We began to discuss the idea of finding your own voice.
Quite often people ask and give advice. The general idea behind advice is a good one. It helps you see things from different perspectives and allows you to navigate situations a little more smoothly. I think the biggest flaw in asking for advice is when we take that advice and apply it just because someone else thought that was the best move. It is important to use others advice to build your own thoughts. You must find your own voice.
For years and years I lived my life based on what others thought were my best moves. I would go through something and whatever my friends' advice would be for me I would follow it. When I began to get out of shape and my parents would give me advice, I would start to change some things but I would never stick to it. My sister would give me advice for how to better in school and I would start to do a little better but it just wouldn't continue. I have realized that in order to truly grow as a person I had to find my own voice. I needed to take all of the advice people have given me and my life and accept them into my thoughts and use them as pieces of my own voice. By using the opinions of others to help build your own voice, it enables you to have a deep belief in what you are doing.
I challenge each of you to find your own voice and to continue your own growth as people. It is so important to take control of your own life. When you find your own voice you take more responsibility for your actions. By following someones advice directly deep in your heart you can always blame that person for pointing you in the wrong direction. By taking what someone says and apply it within your own thought process it enables you to take sole responsibility for your actions and that is key to gaining control of your life.
Take control....
Find your voice....
Love yall
Chris, Heir of Slytherin
Thursday, June 29, 2017
Wednesday, June 28, 2017
Day 23: Love and How Taking the High Road Isn't Always Effective
So I know I'm a day late on this! Apologies! My day yesterday was super busy! It was packed with things to do and opportunities for me to grow from. I ate clean all day, drank lots of water, went to the gym with my buddy Dee, spent time with my friend Keith, spent time with my friend Michelle, and overall had a pretty fantastic day. Without my parents being home I find my days to be a little more challenging. The ready to eat protein that my parents normally have prepared for me is not here so I actually have to prepare lunch and dinner on my own (I feel like an adult lol). Last night due to my busy schedule I wasn't able to cook until like 1230 haha. I made ground beef and made a nice salad to pair with it. It was great! I also prepped my lunch and prepared myself well for today.
Today's Topic (Yesterdays Topic)- Love and Taking the High Road
So I had someone ask me to talk about taking the high road in a situation. In order to really be able to have that discussion you first have to decide how you feel about the person in question. Do you truly care for them as a person? Or do you have them as a friend merely because they are decent enough to hang out with? Once you establish the level of care you have for the person then you can start to look at the situation with a little more perspective. Was the way that person treated you out of the ordinary or is it a common theme? Do you feel yourself having to "take the high road" often or are they normally very understanding? Obviously the more you think about the person and situation in question and begin to ask yourselves these questions you can begin to determine your course of action. Taking the high road is great in situations where you are dealing with someone you truly care about that may just be having a bad day. Your acceptance and dismissal of their behavior will be appreciated and understood. If you are on the other side of the spectrum where you are just decent friends with the person and they constantly abuse your friendship.... taking the high road is not the best option. There is a tipping point in every friendship/relationship where both parties must decide what they want out of it. Someone who constantly takes advantage of your kindness and understanding does not deserve a continual pass on their bullshit. Respectfully confront them. You will get one of two things. You will get someone who will apologize and actively try to reconcile the situation or you will get someone who lakes the care and understanding to have an adult conversation with you which will allow you to realize exactly where you stand. I tell people all the time that I am brutally honest and its true. I'm not upfront with people to be rude or disrespectful, I am upfront because I feel every person deserves to know where they stand with me. By doing this, I avoid relationships with people that are toxic. If I have a problem with someone and we are able to talk like adults, come to a consensus, and reconcile then I know I have someone who is worth my time, my love, my energy. If I attempt a conversation and they are stand offish, defensive, rude, and unapologetic then I know what that is someone who doesn't deserve me in their life. Relationships are all about communication.
My challenge for y'all today, along with your daily goals I hope you are working on haha :
Communicate in your relationships (friends or S.O.). If you have a problem with someone, determine if what they are doing could potentially be accidental or if it was done with malice. Discuss it with them. Be open with your feelings. "You did this and it made me feel this" "I needed to tell you because I care and want us to continue to be friends even though you did this and it hurt me" These types of things allow both parties to vent feelings and allow for a more clear and open line of communication. I do this all of the time with my friends. My best friend Austin used to not invite me to hang out with our mutual friends, not on purpose but just didn't think anything of it. It bothered me. So I sat him down, told him directly how it made me feel. He apologized and we continued on with our friendship. I've had awkward situations where I had to express my feelings about certain things to someone and again, they understood where I was coming from and we continued on with our friendship. Open and Clear lines of communication allow for relationships of all sorts to truly blossom. I challenge you all to be more open about how you feel, be understanding of others perspective, and be smart enough to know when you should "take the high road".
Love you all so damn much!
Chris, Heir of Slytherin
"Making major changes to the life I'm living, I had no choice I had to prove I made the right decisions" - Drake (Underground Kings)
Today's Topic (Yesterdays Topic)- Love and Taking the High Road
So I had someone ask me to talk about taking the high road in a situation. In order to really be able to have that discussion you first have to decide how you feel about the person in question. Do you truly care for them as a person? Or do you have them as a friend merely because they are decent enough to hang out with? Once you establish the level of care you have for the person then you can start to look at the situation with a little more perspective. Was the way that person treated you out of the ordinary or is it a common theme? Do you feel yourself having to "take the high road" often or are they normally very understanding? Obviously the more you think about the person and situation in question and begin to ask yourselves these questions you can begin to determine your course of action. Taking the high road is great in situations where you are dealing with someone you truly care about that may just be having a bad day. Your acceptance and dismissal of their behavior will be appreciated and understood. If you are on the other side of the spectrum where you are just decent friends with the person and they constantly abuse your friendship.... taking the high road is not the best option. There is a tipping point in every friendship/relationship where both parties must decide what they want out of it. Someone who constantly takes advantage of your kindness and understanding does not deserve a continual pass on their bullshit. Respectfully confront them. You will get one of two things. You will get someone who will apologize and actively try to reconcile the situation or you will get someone who lakes the care and understanding to have an adult conversation with you which will allow you to realize exactly where you stand. I tell people all the time that I am brutally honest and its true. I'm not upfront with people to be rude or disrespectful, I am upfront because I feel every person deserves to know where they stand with me. By doing this, I avoid relationships with people that are toxic. If I have a problem with someone and we are able to talk like adults, come to a consensus, and reconcile then I know I have someone who is worth my time, my love, my energy. If I attempt a conversation and they are stand offish, defensive, rude, and unapologetic then I know what that is someone who doesn't deserve me in their life. Relationships are all about communication.
My challenge for y'all today, along with your daily goals I hope you are working on haha :
Communicate in your relationships (friends or S.O.). If you have a problem with someone, determine if what they are doing could potentially be accidental or if it was done with malice. Discuss it with them. Be open with your feelings. "You did this and it made me feel this" "I needed to tell you because I care and want us to continue to be friends even though you did this and it hurt me" These types of things allow both parties to vent feelings and allow for a more clear and open line of communication. I do this all of the time with my friends. My best friend Austin used to not invite me to hang out with our mutual friends, not on purpose but just didn't think anything of it. It bothered me. So I sat him down, told him directly how it made me feel. He apologized and we continued on with our friendship. I've had awkward situations where I had to express my feelings about certain things to someone and again, they understood where I was coming from and we continued on with our friendship. Open and Clear lines of communication allow for relationships of all sorts to truly blossom. I challenge you all to be more open about how you feel, be understanding of others perspective, and be smart enough to know when you should "take the high road".
Love you all so damn much!
Chris, Heir of Slytherin
"Making major changes to the life I'm living, I had no choice I had to prove I made the right decisions" - Drake (Underground Kings)
Monday, June 26, 2017
Day 22: There is No Such Thing As a Perfect Day. Everyday is a Perfect Day
Today was pretty great. I made a list of things I wanted to get done today. Accomplished all my daily goals. I weighed myself at the end of the day (not ideal) just for shits and gigs... 235... 17 lbs since day 1. How awesome is that?!?! Ate clean again today, still only drinking water. Did grab a cup of coffee (black) with a friend which was amazing! Really glad we were able to do that! Really missed her! Work went well today, I made another sale so that's always good! Hit the gym with Dee again and crushed it! Today was awesome!!
So today's topic is: The Perfect Day
I had a really great conversation with my friend over coffee. One of the things we talked about was making everyday as best as you could. I had something happen today that wasn't ideal and normally when things start going poorly I panic and lose focus on everything in my life. Today was different. I took about 15 mins to truly think about how it was effecting my life, and I moved on. Putting my problems into true perspective and being completely honest with myself I have been able to put small problems to the side and continue to grow as a person. I find myself much more understanding. Understanding of others, understanding others, and understanding my environment. After being able to gain this perspective I find myself using it to motivate myself, using it to make others feel special, using it to be great .
My takeaway from today is quite simple: No matter what happens your day will never be perfect. Make it perfect for you. Challenge yourself. Challenge yourself to work a little harder, to be more understanding , to love like it's going out of style, to be thoughtful .... to be great .... nobody sent me their goals today but I trust you will continue tomorrow . Again I will give a gift to someone who completes the whole week (Monday-Friday) and trust me it's going to kickass. Good luck you guys! Let's change our lives! Everyday is a new day!
So today's topic is: The Perfect Day
I had a really great conversation with my friend over coffee. One of the things we talked about was making everyday as best as you could. I had something happen today that wasn't ideal and normally when things start going poorly I panic and lose focus on everything in my life. Today was different. I took about 15 mins to truly think about how it was effecting my life, and I moved on. Putting my problems into true perspective and being completely honest with myself I have been able to put small problems to the side and continue to grow as a person. I find myself much more understanding. Understanding of others, understanding others, and understanding my environment. After being able to gain this perspective I find myself using it to motivate myself, using it to make others feel special, using it to be great .
My takeaway from today is quite simple: No matter what happens your day will never be perfect. Make it perfect for you. Challenge yourself. Challenge yourself to work a little harder, to be more understanding , to love like it's going out of style, to be thoughtful .... to be great .... nobody sent me their goals today but I trust you will continue tomorrow . Again I will give a gift to someone who completes the whole week (Monday-Friday) and trust me it's going to kickass. Good luck you guys! Let's change our lives! Everyday is a new day!
Sunday, June 25, 2017
Day 20+21: Spend Your Time Wisely
My bad!!! For those of you who were in contact with me Saturday night I'm sure you understand why I didn't blog hahah. Went to see a good family friend Ali get married. That was super cool! Had about 12 glasses of red wine but I ate clean the whole day so that's acceptable hahaha. Had a really great day overall! Today was another successful day of eating clean including a spectacular dinner I prepared for myself ! Had an amazing day at the beach with my family . I got to spend some quality time with my nephews which was amazing !!!
So since I missed a day I'm going to do two topics
First one : Why spending time on/with someone is more important than spending money on them.
I was blessed. My father had gotten a great job after serving 20 years in the United States Air Force. My father, who I often refer to as my best friend spent plenty of time and money on me. We went to so many sporting events including Stanley cup games and World Series games . When he wasn't spending money on me he was spending his time. He coached most of little league teams including countless seasons of flag football. Sure we bumped heads sometimes but I always appreciated how he took time out of his day to spend with me and help me grow.
Many families split for one reason or another. Not all families are ideal. When this happens people begin to buy children or loved ones material goods because they are not as around as much. This type of love takes no thought . It's , here's that Xbox you've wanted boom. You could have spent 30 dollars and spent the day with them at the children's museum, at a movie , have a picnic at the park . The items are great , the big Disney trips are cool but I promise you, those simple days where you get to spend true quality time with someone.....those are the days that build true loving relationships .
Second topic: How setting small goals leads to large accomplishments.
One of my best friends and I talk everyday about this. We talk about how just changing just small things in our lives , setting small daily goals , allows us to really have happy lives. There have been very few days since I began my journey that I don't challenge myself. Most days I set goals. Even simple ones like straighten up my room and go to the gym. Accomplishing those small goals allows me to feel productive everyday. It enables me to constantly be focused on the task at hand while also recognizing how today effects tomorrow. Setting goals helps you hold yourself to a standard. If you have crappy Mondays and normally are a big sap to be around ... then tomorrow set a goal to tell yourself to smile a few times . Set a goal to accomplish something particular at work. Whatever the case is . You slowly become addicted to being this proactive in your life. You start to feel empowered and, that by living this way life is just that much easier to handle.
I'll leave you with this:
Be genuine. Show affection . Spend time with those whom you truly care about . Don't make money an object of love. Listen to people , they will tell you all you need to know about how to make them smile. Be thoughtful . I challenge you all to set goals. You can write them down if you want or just remember them. Either way, set goals for your day and accomplish them. Set goals for the week and as the week goes on keep an eye on your goals. Complete all of your goals for each day and for the week and write me about it and there will be a prize!!! No bullshit hahaha and guess what, that shit gonna be thoughtful , because I love you all so very very much!
Chris, Heir of Slytherin
"Get me on the court and I'm trouble , last week fucked around and got a triple double"- Ice Cube (It Was a Good Day)
Friday, June 23, 2017
Day 19: We All Have Our Days
Not sure why but I was not feeling like my normal self today. I was just way way out of it. After a few conversations with a few of my friends I realized that I was in one of those old chris moods. After talking with some of my closest friends I really snapped out of it. We all have our days I guess, but I was proud that I survived !! Ate clean all day too! Today's food: blueberries , strawberries, grapes , almonds ,pecans, steak, groundbeef, spinach, beers, peppers, tomatoes , and bananas. Still only drinking water.
Today's topic: Stay Strong On Your Weak Days
Today was one of those days where old chris would have quit. I would've just given up on everything I've worked on. New chris though ..... naw not happening at all! I believe in myself whole heartedly. I know I can continue to become the man I want to be. Days like today I do not miss at all. I used to feel crumby like that all the time but today I manned up and turned it around!
I'll leave you with this:
Don't let your bad days get to you. Bad days are just days you have to work just a little harder to be great. That's ok, you deserve to be great so make it happen . Smile just a little more , even if its forced. Don't let your mood effect your ability to continue your progress. It's important to know that trials and tribulations happen , we just need to power through them and become even more focused on our goals. We can do this y'all!
Love you guys
Chris, Heir of Slytherin
"Bitch I'm Saucin , I do this often, don't do no talkin" - Post Malone (White Iverson)
Thursday, June 22, 2017
Day 18: He Say, She Say
Today was pretty excellent!! Have a great day at work! I made my 4th sale of the week and we are starting to be placed into our programs. I got into one of the two programs I wanted and I'm super stoked!!! My friend has a good opportunity coming up so I want y'all to wish her luck! I really have never felt so good in my life. Everyday that goes by I feel like it is getting easier and easier. I feel the change, I see the change, and others experience the change. Today's food included : bananas , strawberries, spinach , almonds , pineapple , cherries, beets, apples , steak , chicken , a hamburger , and water!! Another successful day!
Today's topic : He Say She Say- Lupe Fiasco
So if you have not heard the song in question then go to YouTube and look it up now. You can read on without it but I will be referencing it.... so continue without at your own risk. The song is clean so no worries about foul language for those opposed to it haha.
In the song , lupe depicts the life of a boy growing up without a father and of a single mother raising a child on her own. Lupe is such a great story teller that I tear up every time I hear the song. The challenges the mother and the son go through without the father around really moves me. I was blessed with an amazing father who is my best friend. My family impacted my life more than you could ever imagine. They have helped mold me into the man I am and the man I aspire to be. I couldn't be more thankful for my family. Between my parents who make sure I have clean non processed foods to eat, to my sister who supports and motivates me at every turn , and my brother by getting his own life together has inspired me to do the same, I am truly blessed.
Being best friends with my dad allowed me to learn many life lessons that I would have missed had I been a little shithead all the time. The fact that me and my dad are so close allowed me to learn how hard work and focus can lead to great things . I love you pops
My mom is the greatest woman on the planet . Being close with my mother allowed me to learn the art of thoughtfulness. My mother is one of those people who does all of the little things just to make you smile. If you need help with something my mom will do everything she can to help. She has a love for people that truly glows. I love you momma
Sniffer. As rocky as the past few years may have been I am so blessed to be where we are now. I could've never done this without you. From driving me to finish school, to
You and Tim helping me with my resume, I couldn't have done this without you. I thank you for everything you've done for me. You've taught me that love is an action not a feeling . You would've moved the world to see me succeed and honestly , you moved my world. I love so very much
Ray, I am so proud of the man you have become. Going through what you've been through , losing faith, the whole nine.... and where you are now... bro it's unbelievable !! You work 2 jobs, you have a family, you have dreams, and goals. I'm so happy we have been able to grow closer over the past few years . I thank you for being a reminder that through God and hard work anything is possible . Love you so much bro.
I'll leave you with this:
The relationships I have with my family have enabled me to be the person I am today. Whether you get along with your family or not, they are your family and I promise they have something to teach you. I challenge you all to reach out to your family members and let them know that you love them , let them know they have taught you so much about their life, let them know you wouldn't be the person you are today or dream to be without them. Be active in your families lives....
Love you all
Chris, Heir of Slytherin
https://youtu.be/V6ukY5RmL1o - he say she say By Lupe Fiasco
Today's topic : He Say She Say- Lupe Fiasco
So if you have not heard the song in question then go to YouTube and look it up now. You can read on without it but I will be referencing it.... so continue without at your own risk. The song is clean so no worries about foul language for those opposed to it haha.
In the song , lupe depicts the life of a boy growing up without a father and of a single mother raising a child on her own. Lupe is such a great story teller that I tear up every time I hear the song. The challenges the mother and the son go through without the father around really moves me. I was blessed with an amazing father who is my best friend. My family impacted my life more than you could ever imagine. They have helped mold me into the man I am and the man I aspire to be. I couldn't be more thankful for my family. Between my parents who make sure I have clean non processed foods to eat, to my sister who supports and motivates me at every turn , and my brother by getting his own life together has inspired me to do the same, I am truly blessed.
Being best friends with my dad allowed me to learn many life lessons that I would have missed had I been a little shithead all the time. The fact that me and my dad are so close allowed me to learn how hard work and focus can lead to great things . I love you pops
My mom is the greatest woman on the planet . Being close with my mother allowed me to learn the art of thoughtfulness. My mother is one of those people who does all of the little things just to make you smile. If you need help with something my mom will do everything she can to help. She has a love for people that truly glows. I love you momma
Sniffer. As rocky as the past few years may have been I am so blessed to be where we are now. I could've never done this without you. From driving me to finish school, to
You and Tim helping me with my resume, I couldn't have done this without you. I thank you for everything you've done for me. You've taught me that love is an action not a feeling . You would've moved the world to see me succeed and honestly , you moved my world. I love so very much
Ray, I am so proud of the man you have become. Going through what you've been through , losing faith, the whole nine.... and where you are now... bro it's unbelievable !! You work 2 jobs, you have a family, you have dreams, and goals. I'm so happy we have been able to grow closer over the past few years . I thank you for being a reminder that through God and hard work anything is possible . Love you so much bro.
I'll leave you with this:
The relationships I have with my family have enabled me to be the person I am today. Whether you get along with your family or not, they are your family and I promise they have something to teach you. I challenge you all to reach out to your family members and let them know that you love them , let them know they have taught you so much about their life, let them know you wouldn't be the person you are today or dream to be without them. Be active in your families lives....
Love you all
Chris, Heir of Slytherin
https://youtu.be/V6ukY5RmL1o - he say she say By Lupe Fiasco
Wednesday, June 21, 2017
Day 17: Be Selfish!!
Ooooooo yeah !!! It's day 17 y'all. I'm crushing this shit. I haven't felt better in my life. I'm two weeks in and I look at pictures of myself and I'm like how did I walk around looking like that haha. I know I'm so so far from where I want to be but I'm so proud of where I am.
I may talk like this shit is easy but honestly it's a challenge more frequently then I may make it seem. What really gets me through it , not to be corny or cliche but it's you guys. People that message me on Facebook telling me they went to the gym because they read my blog, the people that message telling me they called their brother last night at 3am because they had to tell them how much he meant to them. The friends I've seen handwriting letters to their sister. The family who has changed their own eating habits . I started this solely on a selfish premise . I wanted to look better , be healthy, and I wanted to be a better person. All selfish reasons. Hell, I even started this blog as a way for my close friends to be able to check me on my bullshit. What I didn't expect , was my friends and family being as out of this world as they have been. The way you guys talk about my blog, about how you are changing your life, and even asking me, little old me, for advice.... What an incredible feeling. I am here to tell you guys something crazy. The word selfish is not always a bad thing. Sometimes you need to be selfish. Put yourself before others. Not in an offensive or rude way but trust me , it needs to happen. I was one of those people who always put others first . To the point where in some cases I was living my life merely as an attachment to those people.
Two weeks ago I decided to be selfish . I decided that I needed to be the most important person in MY life. What wasn't anticipated was that by doing this , I became a better person to others. I've been way more excited to talk to people. I have been a much better friend. I always do my best to help my coworkers however I can. I have such an energy right now that I'm doing way more with my days.
I'll leave you with this: Be selfish for once in your damn life. Think about what you NEED. Then get it. Forget everyone else's feelings for a second! I promise , if you take care of you, you will be well prepared to help many, many others. I love you all so very much. I love that you guys are playing along and giving me topics and asking questions it's brilliant! My challenge is for you to write down things that will improve your life. Could be "a spa day" "a guys night out" or "eat better" "keep my house clean" but go and do it! Don't just write them down and leave em on your desk never to be seen again. Put that shit taped to your door. Don't take it down until you've done what you need to do ... FOR YOURSELF!!!
Chris , Heir of Slytherin
"She screaming please don't waste my time I said I totally agree" Kevin Gates (Time For That)
I may talk like this shit is easy but honestly it's a challenge more frequently then I may make it seem. What really gets me through it , not to be corny or cliche but it's you guys. People that message me on Facebook telling me they went to the gym because they read my blog, the people that message telling me they called their brother last night at 3am because they had to tell them how much he meant to them. The friends I've seen handwriting letters to their sister. The family who has changed their own eating habits . I started this solely on a selfish premise . I wanted to look better , be healthy, and I wanted to be a better person. All selfish reasons. Hell, I even started this blog as a way for my close friends to be able to check me on my bullshit. What I didn't expect , was my friends and family being as out of this world as they have been. The way you guys talk about my blog, about how you are changing your life, and even asking me, little old me, for advice.... What an incredible feeling. I am here to tell you guys something crazy. The word selfish is not always a bad thing. Sometimes you need to be selfish. Put yourself before others. Not in an offensive or rude way but trust me , it needs to happen. I was one of those people who always put others first . To the point where in some cases I was living my life merely as an attachment to those people.
Two weeks ago I decided to be selfish . I decided that I needed to be the most important person in MY life. What wasn't anticipated was that by doing this , I became a better person to others. I've been way more excited to talk to people. I have been a much better friend. I always do my best to help my coworkers however I can. I have such an energy right now that I'm doing way more with my days.
I'll leave you with this: Be selfish for once in your damn life. Think about what you NEED. Then get it. Forget everyone else's feelings for a second! I promise , if you take care of you, you will be well prepared to help many, many others. I love you all so very much. I love that you guys are playing along and giving me topics and asking questions it's brilliant! My challenge is for you to write down things that will improve your life. Could be "a spa day" "a guys night out" or "eat better" "keep my house clean" but go and do it! Don't just write them down and leave em on your desk never to be seen again. Put that shit taped to your door. Don't take it down until you've done what you need to do ... FOR YOURSELF!!!
Chris , Heir of Slytherin
"She screaming please don't waste my time I said I totally agree" Kevin Gates (Time For That)
Tuesday, June 20, 2017
Day 16: Drowning
Day 16!!! I'm feeling absolutely fantastic . I almost like too happy right now! In a little over two weeks I feel like I have taken control of my life. I have put this off for so long , and now I'm finally making an improved me a reality. Today's food: blue berries, strawberries , cantaloupe , bananas, spinach , tomatoes, peppers, chicken , and water.
So I'm sure you all are wondering why title of the day is drowning. Last week I told my parents that I was feeling much more clear headed, focused, alert , witty, loving . I just felt like a way different person. I never realized that what I was eating and my attitude were literally weighing me down. I was overweight since I was in 2nd grade. Got picked on until middle school where I flipped the script on the little funny guys who thought they were slick! Got into a lot of stupid fights hahaha. High school was a little bit of both. By college I just accepted I was just a bigger guy. It was much more acceptable in college mostly because people are just a little less cruel when they mature but it still. I felt I was normal, that was just me , normal chris. By the time I realized what I really wanted I felt that it was too late . I felt that I had sank too low and I would never be a happy healthy person. Then I grew up. I realized that I needed to swim. Why would I let myself drown. Why would I live a less fulfilling life? Because it was easier? Nawwwww. So all of that has led me here. It's day 16 and barring winning the lottery and few other exceptions I don't think I could be happier right now. I thank all of you for cheering me on, for being supportive , and doing everything else that you guys do to help me along my journey.
I'll leave you with this :
Consider this your CPR. I spent far too many years being someone I wasn't happy with, thinking that I could do way better but never acting , far too many years blaming others for my decisions. Don't waste another damn second. Act! If you think something will change your life for the better, then do it! Inspire others! Be the amazing individuals I know you all are! Time is the only currency we spend but can never get back... Spend your time being great...
Love you all
Chris, Heir of Slytherin
"Follow me follow me I'm the leader and when I park cars I don't pay for the meter" Chiddy Bang (Opposite of Adults)
Monday, June 19, 2017
Day 15:When You Move Yourself
Another day of eating clean yo. I really cant believe it's this easy when you really want it . I eat what I want when I want as long as it's clean food (not processed). I was looking at my work badge and I look different in that picture . Im only 2 weeks in but I see real progress. I am excited to continue this path! I had a really great day. Someone made my day today, I didn't tell them then because I wanted to save it for the blog because... They told me they were writing a letter to someone like I said on the blog for people to try. That shit is so cool! I inspired someone to write a letter to a loved one. It made me feel very proud of myself and also very proud of my friend for taking active steps to grow.
This brings me smoothly into today's topic : When you move yourself , you can begin to move others.
My sister , well she's amazing. She is now pregnant with her 3rd child and I couldn't be more excited for her. My sister has always been an inspiration to me. She graduated from Boston college, received a masters from bc as well and then another from Yale. My sister is so badass!!! So you think someone like this couldn't be a normal person to interact with , and you are right. My sister is the most hilarious, genuine , wise, loving person you will ever meet. I am blessed to have such an amazing sister . Thank you for always being my number one fan sniff
My sister messaged me a few days ago and told me she had been reading my blog. She told me that she had sat her husband down and told him she wanted to start eating healthy again. This marks the first time in my life I have ever been able to return to my sister all of the inspiration she has given me in my life. I'm so happy about it.
I would have never thought that little old me would inspire people. I mean that's what I want to do but it makes my heart sing when I hear about people trying to better themselves!
I'll leave you with this:
All it takes is want to. A true passion to change your life. Whether it's eating healthy or being an overall better person , all it takes is a passion for change. It becomes something that you actively think about . If it's truly change you want, then get up and make it happen. I love you all so much and I hope you can inspire others as well! Remember , When you move yourself, you can begin to move others...
Chris, Heir of Slytherin
"Used to think my shit didn't stink, boy was I wrong! Approving million dollar deals from my iPhone!" -The Littlest of Wayne's (Let The Beat Build)
This brings me smoothly into today's topic : When you move yourself , you can begin to move others.
My sister , well she's amazing. She is now pregnant with her 3rd child and I couldn't be more excited for her. My sister has always been an inspiration to me. She graduated from Boston college, received a masters from bc as well and then another from Yale. My sister is so badass!!! So you think someone like this couldn't be a normal person to interact with , and you are right. My sister is the most hilarious, genuine , wise, loving person you will ever meet. I am blessed to have such an amazing sister . Thank you for always being my number one fan sniff
My sister messaged me a few days ago and told me she had been reading my blog. She told me that she had sat her husband down and told him she wanted to start eating healthy again. This marks the first time in my life I have ever been able to return to my sister all of the inspiration she has given me in my life. I'm so happy about it.
I would have never thought that little old me would inspire people. I mean that's what I want to do but it makes my heart sing when I hear about people trying to better themselves!
I'll leave you with this:
All it takes is want to. A true passion to change your life. Whether it's eating healthy or being an overall better person , all it takes is a passion for change. It becomes something that you actively think about . If it's truly change you want, then get up and make it happen. I love you all so much and I hope you can inspire others as well! Remember , When you move yourself, you can begin to move others...
Chris, Heir of Slytherin
"Used to think my shit didn't stink, boy was I wrong! Approving million dollar deals from my iPhone!" -The Littlest of Wayne's (Let The Beat Build)
Sunday, June 18, 2017
Day 14: It's Been Two Weeks Since I've Had Soda
Here we go ladies and gentlemen! We are finished with week 2! It's been tough but honestly I can't believe I didn't live my life like this before. Not even the eating and working out stuff but everything . I wake up every morning with purpose , with a drive to be excellent , with a passion to make others smile . I'm so excited that so early in my journey I already can see the changes in myself. I try to remember tiny pieces of conversation, not to use it against someone later, but to do something extra thoughtful for them. If you are someone who contacts me regularly I'm sure you can see the difference. Again, I thank you guys so much for supporting me! Today's food: strawberries, bananas , flax seed, mango, plums, bruschetta , sausage and peppers, hamburgers , brisket , almonds, pecans, and water! Another day of clean eating. Can't believe I've been doing so well , also as I excited for the months and years ahead of me!
Today's topic: Getting Your Shit Together
So at some point in the first two weeks of this blog , I asked you to write down 3-5 things you can work on to improve your life. For those who didn't read the post , it doesn't have to be something crazy like "pay off my student debt". It should be things that you can do actively to better your life i.e. Keeping office/room clean , packing lunch and gym bag the night before, let go of past grudges and rebuild relationships . These are things that we can actively do to change our lives for the better. For those of you who have been working on there list, how's it going? Have you stuck to what you wanted to change ? These were your changes not mine!! Stick to them! If you have been doing great with them, think of 3-5 more you can add. Since I have started, I feel like my days are long and productive . There is plenty of fun in my days as well but I feel goal oriented now at all times. I feel the biggest thing people do to themselves that they regret Is waste time . Most people do not focus on building themselves , their relationships , their careers, their families etc . Before they know it all they can say is I wish I had more time to do all of this. They had the time, they chose everyday to take the "easy" route, to just go along with the days.
I got this for you:
Try. Try in your life. If you want a new job, try to get what you need in order to make that a reality . If you want new friends, go out and meet people. If you want less stress, stop trying to please everyone and give yourself the attention you deserve. If you want to improve at a hobby, take the time to work on your craft. I just want you guys to try. Up until 2 weeks ago.... I felt like I never really tried to be happy , I never tried to be successful , I never tried to be fit and healthy .... but I am trying now... I challenge you all to join me in your own ways!!
Love you all!
Chris, Heir of Slytherin
"Don't worry about a thing. Every little thing, is gonna be alright" -Bob Marley (Three Little Birds)
Today's topic: Getting Your Shit Together
So at some point in the first two weeks of this blog , I asked you to write down 3-5 things you can work on to improve your life. For those who didn't read the post , it doesn't have to be something crazy like "pay off my student debt". It should be things that you can do actively to better your life i.e. Keeping office/room clean , packing lunch and gym bag the night before, let go of past grudges and rebuild relationships . These are things that we can actively do to change our lives for the better. For those of you who have been working on there list, how's it going? Have you stuck to what you wanted to change ? These were your changes not mine!! Stick to them! If you have been doing great with them, think of 3-5 more you can add. Since I have started, I feel like my days are long and productive . There is plenty of fun in my days as well but I feel goal oriented now at all times. I feel the biggest thing people do to themselves that they regret Is waste time . Most people do not focus on building themselves , their relationships , their careers, their families etc . Before they know it all they can say is I wish I had more time to do all of this. They had the time, they chose everyday to take the "easy" route, to just go along with the days.
I got this for you:
Try. Try in your life. If you want a new job, try to get what you need in order to make that a reality . If you want new friends, go out and meet people. If you want less stress, stop trying to please everyone and give yourself the attention you deserve. If you want to improve at a hobby, take the time to work on your craft. I just want you guys to try. Up until 2 weeks ago.... I felt like I never really tried to be happy , I never tried to be successful , I never tried to be fit and healthy .... but I am trying now... I challenge you all to join me in your own ways!!
Love you all!
Chris, Heir of Slytherin
"Don't worry about a thing. Every little thing, is gonna be alright" -Bob Marley (Three Little Birds)
Saturday, June 17, 2017
Day 13: Father's Day
Today (Saturday) was really great! Had our company family picnic at Tampa Grand Prix. Drive go karts and went real fast. Played arcade games and shit. Hung out with my friend after and that was good. I really like getting to know people so I love when people ask questions about things and don't mind talking about themselves , it's refreshing . I helped my dad with the lawn and then hit a quick lifting session. Today's food : strawberries, bananas, almonds , pecans, chicken, pork, pork skin (fire) and I think that was it . Pretty simple day today . Was productive and a shit ton of fun.
I want to write a little something about my Dad. My dad is my biggest hero. Since birth him and my mom have done everything they could to give me the world. I remember growing up always wanting to get ice cream when we heard the ice cream truck but between me my brother and my sister my parents couldn't afford to do that all the time. So here comes dad, just comes home from work with all the ingredients to make sundaes and he storms in humming the ice cream truck song as he makes us all sundaes. That's my dad . He couldn't stand to see us unhappy . My dad treats everyone that way. He has such a big heart . He has taught me so much about how to show love . I'm a writer, so I talk big game , but my dad .... he actively shows all of us each and everyday how much he loves us. I love you so much papa.
I will leave you with this . If you're father is still around , spend some more time with him. I love that me and my dad are close and urge others to try to build rebuild or nurture your own relationships with your fathers. If you are a dad, remember that even the small acts of love will be remembered. You'll be your daughters hero for that date to the ballet . You'll be your sons hero for taking him to that bucs game , just because of his love for football. I encourage all parents , be a hero everyday.
Love you guys
Happy Father's Day
Chris, Heir of Slytherin
"I'm stunting like my daddy, stunting like my daddy , stunting like my daddy I be stunting like my daddy" Lil Wayne (stuntin like my daddy)
I want to write a little something about my Dad. My dad is my biggest hero. Since birth him and my mom have done everything they could to give me the world. I remember growing up always wanting to get ice cream when we heard the ice cream truck but between me my brother and my sister my parents couldn't afford to do that all the time. So here comes dad, just comes home from work with all the ingredients to make sundaes and he storms in humming the ice cream truck song as he makes us all sundaes. That's my dad . He couldn't stand to see us unhappy . My dad treats everyone that way. He has such a big heart . He has taught me so much about how to show love . I'm a writer, so I talk big game , but my dad .... he actively shows all of us each and everyday how much he loves us. I love you so much papa.
I will leave you with this . If you're father is still around , spend some more time with him. I love that me and my dad are close and urge others to try to build rebuild or nurture your own relationships with your fathers. If you are a dad, remember that even the small acts of love will be remembered. You'll be your daughters hero for that date to the ballet . You'll be your sons hero for taking him to that bucs game , just because of his love for football. I encourage all parents , be a hero everyday.
Love you guys
Happy Father's Day
Chris, Heir of Slytherin
"I'm stunting like my daddy, stunting like my daddy , stunting like my daddy I be stunting like my daddy" Lil Wayne (stuntin like my daddy)
Day 12: Real Friends
Sorry for the late post y'all. Just been enjoying my Friday! Work went well today finally finished training . They brought pizza again those bastards lmfaoo. Today's food: pecans, almonds, strawberries, pumpkin seeds, bananas, chicken wings , rotisserie chicken, hamburger (no bun) , salad, and of course water! Another day of eating clean!!
Today's topic: Why it is important to have lifelong friends?
I am going to tweak this a tad but you all should get the gist of it. I have probably 7 people that I know will be my friends for the rest of my life (family and Outtatownerz y'all don't count haha). Some of those friends I have known since I was a wee little lad. My buddy Tyler who was my best friend growing up is still one of my best friends till this day . To explain the type of lifelong friendship we have would take hours , but that's my brother and I thank him for the support he has always shown me. These friends I have , we have a special love for each other that transcends friendship. We have been through some shit together . They were there for me during my happiest times and my darkest times and have always loved me the same . I think that's true friendship . The old saying goes your friends are the family you choose... that's pretty fire... I am glad we all chose each other . The support you all show for me keeps me going ! All of the positive feedback my closest friends have given me has reminded me how much I am loved and how I deserve to be the best me! Thank you all!
I'll leave you with this:
If friends are the family we choose, then make that choice everyday. I know life gets hectic and some friends are more accessible than others , but I challenge you to reach out to 5 people you consider your best friends . Let them know how much they mean to you and why. Remind them that you care just as much as they do! Spread good vibes , be good people , and have a damn good weekend !
Chris , Heir of Slytherin
"Dreamt about it, then I went and did it"- a boogie wit the hoodie (bag on me)
"It's not about what you look at , it's about what you see" -Henry David Thoreau
That second quote is fire affff if I can remember I'll do a whole blog about that !
Today's topic: Why it is important to have lifelong friends?
I am going to tweak this a tad but you all should get the gist of it. I have probably 7 people that I know will be my friends for the rest of my life (family and Outtatownerz y'all don't count haha). Some of those friends I have known since I was a wee little lad. My buddy Tyler who was my best friend growing up is still one of my best friends till this day . To explain the type of lifelong friendship we have would take hours , but that's my brother and I thank him for the support he has always shown me. These friends I have , we have a special love for each other that transcends friendship. We have been through some shit together . They were there for me during my happiest times and my darkest times and have always loved me the same . I think that's true friendship . The old saying goes your friends are the family you choose... that's pretty fire... I am glad we all chose each other . The support you all show for me keeps me going ! All of the positive feedback my closest friends have given me has reminded me how much I am loved and how I deserve to be the best me! Thank you all!
I'll leave you with this:
If friends are the family we choose, then make that choice everyday. I know life gets hectic and some friends are more accessible than others , but I challenge you to reach out to 5 people you consider your best friends . Let them know how much they mean to you and why. Remind them that you care just as much as they do! Spread good vibes , be good people , and have a damn good weekend !
Chris , Heir of Slytherin
"Dreamt about it, then I went and did it"- a boogie wit the hoodie (bag on me)
"It's not about what you look at , it's about what you see" -Henry David Thoreau
That second quote is fire affff if I can remember I'll do a whole blog about that !
Thursday, June 15, 2017
Day 11: What's 4 Lunch
Day 11!!!! Doesn't feel like it's even been that long! Had another pretty fantastic day. One of my best friends took me out to lunch and it was dope to catch up with him. He drives a lambo and now my coworkers are like yoooo how do you know him hahaha. We had great conversation about my life and where I see myself going . I have big dreams and I appreciate all the friends who are helping me get there! Today's menu: banana , pineapple, mango, chicken , broccoli , more chicken , salad, almonds , pecans, and water! Clean again!!
Today's scale weight 239 beginning weight 252... pretty awesome sauce!
Today's topic is the age old question I ask many of friends .... what did you have for lunch? Thanks Steven Look for the topic !
When people hear me ask that question they laugh, but honestly I think you can learn a lot about someone by their lunch. If you see them eating pasta you can say "I love that shit" "is that your favorite type of food?" It's an automatic way to get to know someone . Ask them about their food!! If it's homemade enchiladas ask them for the recipe!! People love food, all types of food. Every person has different favorites and reasons why , family history , good memories food makes us all happy. I encourage you to ask people what they had for lunch , and get to know them a little bit!!!
We had another request from my buddy GK. GK wants to know why girls always playing games.
Well sir, guys play games too. Just for the record . Our games are normally in a response to theirs but they are played none the less. The way I see it , people who are genuine do not play games male or female. So if you catch someone playing games check them on it. If they explain themselves and show their true feelings then great! If they say they don't know what you are talking about then curve it . Run far far away. Surround yourself with people that are real, who are open about their feelings , open about their problems they have with you, find people that treat you how you deserve to be treated!!
But to answer the question more directly , girls play games when they don't know what they want. If they are unsure about you they will keep you around until they are sure . They would rather play the games to keep you on your toes and around rather then dismiss you before they decide their true feelings . What ends up happening is guys get fed up and then drama ensues . Even if the drama turns into a positive situation it will forever be attached to that negative start . I urge everyone that may currently engage in such tomfoolery to quit the bull shit . Be real with people . If you don't know how you feel then say that! If you are interested in someone else say it! Just cut the shit already ! Guys and gals alike!!
Anywho
I will leave you with this:
I challenge you to be genuine . Those little lies we all tell to embellish stories , the texts we don't send because we are too afraid of the response , the apologies we do not make because of pride, let's eliminate all that. Be real! There is true joy in laying down to sleep every night knowing you left no part of your day on the table!
Love you guys , until next time
Chris, Heir of Slytherin
"I know I said top 5 but I'm Two and I'm not two and I got one you thought you got but it's not one" - Drake (gyalchester)
Today's scale weight 239 beginning weight 252... pretty awesome sauce!
Today's topic is the age old question I ask many of friends .... what did you have for lunch? Thanks Steven Look for the topic !
When people hear me ask that question they laugh, but honestly I think you can learn a lot about someone by their lunch. If you see them eating pasta you can say "I love that shit" "is that your favorite type of food?" It's an automatic way to get to know someone . Ask them about their food!! If it's homemade enchiladas ask them for the recipe!! People love food, all types of food. Every person has different favorites and reasons why , family history , good memories food makes us all happy. I encourage you to ask people what they had for lunch , and get to know them a little bit!!!
We had another request from my buddy GK. GK wants to know why girls always playing games.
Well sir, guys play games too. Just for the record . Our games are normally in a response to theirs but they are played none the less. The way I see it , people who are genuine do not play games male or female. So if you catch someone playing games check them on it. If they explain themselves and show their true feelings then great! If they say they don't know what you are talking about then curve it . Run far far away. Surround yourself with people that are real, who are open about their feelings , open about their problems they have with you, find people that treat you how you deserve to be treated!!
But to answer the question more directly , girls play games when they don't know what they want. If they are unsure about you they will keep you around until they are sure . They would rather play the games to keep you on your toes and around rather then dismiss you before they decide their true feelings . What ends up happening is guys get fed up and then drama ensues . Even if the drama turns into a positive situation it will forever be attached to that negative start . I urge everyone that may currently engage in such tomfoolery to quit the bull shit . Be real with people . If you don't know how you feel then say that! If you are interested in someone else say it! Just cut the shit already ! Guys and gals alike!!
Anywho
I will leave you with this:
I challenge you to be genuine . Those little lies we all tell to embellish stories , the texts we don't send because we are too afraid of the response , the apologies we do not make because of pride, let's eliminate all that. Be real! There is true joy in laying down to sleep every night knowing you left no part of your day on the table!
Love you guys , until next time
Chris, Heir of Slytherin
"I know I said top 5 but I'm Two and I'm not two and I got one you thought you got but it's not one" - Drake (gyalchester)
Wednesday, June 14, 2017
Day 10: Our Home Away From Home
Crazy shit guys ....
It's day 10.... As of this morning I've lost 11 pounds . Today's food : banana, tangerines , pineapple , grilled chicken , spinach , lake , almonds , pecans , and spaghetti squash with chicken spinach garlic onion and tomatoes . Just drinking water. Eating clean another successful day! Went to the gym with monte. Did 15 on the erg, 15 on the bike , and legs. The gym is becoming something I look forward to. It's a chance for my mind to not think about anything but improvement. It is really a mentality shift and I absolutely love it. Work went well. They played one of my calls in class for training today. They pull random ones and it just so happened the one they pulled was literally a model sale. I was very proud of myself and the work I've done to get better . My classmates are kick ass and gave me a lot of compliments it was really dope!
Today's topic : my favorite place I've ever volunteered....
If you know me , you know what it is....
Leos ,
Our home away from home .
I was a retreatant, then a peer minister , and then a facilitator . Shit was pretty epic fam . The reconciliation process will forever hold a very special place in my heart due to the emphasis we placed on it on our time at Leo's and I am forever thankful for that .
I had the pleasure of meeting some of my dearest friends running retreats at the abbey. Life long friends. I can't even begin to describe how life changing that place with those people was to me. I guess it begins with it being the place I really found God. Literally felt like a pull from the heavens. Shit was awesome. Although I don't go to church every Sunday , I talk to god everyday. He gives me the strength to continue my transformation of self. Met my best friends there, my future groomsmen, my first love, I met my family there . I loved the youth who were so unenthusiastic about being on a church retreat to turn and say , wow that was the best weekend of my life. God is dope like that I'm glad I was able to help him connect with so many people . I have piles of letters from fellow peer ministers , retreatants , youth directors, and family from my years of retreats at Leo's. If I ever need to smile those are really my go too, so many amazing memories . For real, I'm gonna cut it there before I go on forever haha
I will leave you with this:
I challenge you to write a letter to someone in your life . Doesn't even have to be mailed . Write it to your mom, your dad , brother , friend, significant other , whatever . Just write a letter . Old school, notebook paper! (Unless you wanna be fancy and have a neat memo haha) Remind that person how special they are. Tell them how thankful you are to have them in your life . Pour your heart out. It's such a beautiful expression of love . Do it. For real. I am doing so much right now in my life and I've never been happier . And don't think I'm not doing the challenges ! One of y'all sweet asses getting a letter trust! Let's keep it up people , let's build our bodies, our minds , and our spirits! Love each and everyone one of you , yeah even you rolling your eyes at your screen.
Chris , Heir of Slytherin
"I believe there's a God above , I'm just a god of EVERYTHING ELSE" - Pusha T ( new god flow)
It's day 10.... As of this morning I've lost 11 pounds . Today's food : banana, tangerines , pineapple , grilled chicken , spinach , lake , almonds , pecans , and spaghetti squash with chicken spinach garlic onion and tomatoes . Just drinking water. Eating clean another successful day! Went to the gym with monte. Did 15 on the erg, 15 on the bike , and legs. The gym is becoming something I look forward to. It's a chance for my mind to not think about anything but improvement. It is really a mentality shift and I absolutely love it. Work went well. They played one of my calls in class for training today. They pull random ones and it just so happened the one they pulled was literally a model sale. I was very proud of myself and the work I've done to get better . My classmates are kick ass and gave me a lot of compliments it was really dope!
Today's topic : my favorite place I've ever volunteered....
If you know me , you know what it is....
Leos ,
Our home away from home .
I was a retreatant, then a peer minister , and then a facilitator . Shit was pretty epic fam . The reconciliation process will forever hold a very special place in my heart due to the emphasis we placed on it on our time at Leo's and I am forever thankful for that .
I had the pleasure of meeting some of my dearest friends running retreats at the abbey. Life long friends. I can't even begin to describe how life changing that place with those people was to me. I guess it begins with it being the place I really found God. Literally felt like a pull from the heavens. Shit was awesome. Although I don't go to church every Sunday , I talk to god everyday. He gives me the strength to continue my transformation of self. Met my best friends there, my future groomsmen, my first love, I met my family there . I loved the youth who were so unenthusiastic about being on a church retreat to turn and say , wow that was the best weekend of my life. God is dope like that I'm glad I was able to help him connect with so many people . I have piles of letters from fellow peer ministers , retreatants , youth directors, and family from my years of retreats at Leo's. If I ever need to smile those are really my go too, so many amazing memories . For real, I'm gonna cut it there before I go on forever haha
I will leave you with this:
I challenge you to write a letter to someone in your life . Doesn't even have to be mailed . Write it to your mom, your dad , brother , friend, significant other , whatever . Just write a letter . Old school, notebook paper! (Unless you wanna be fancy and have a neat memo haha) Remind that person how special they are. Tell them how thankful you are to have them in your life . Pour your heart out. It's such a beautiful expression of love . Do it. For real. I am doing so much right now in my life and I've never been happier . And don't think I'm not doing the challenges ! One of y'all sweet asses getting a letter trust! Let's keep it up people , let's build our bodies, our minds , and our spirits! Love each and everyone one of you , yeah even you rolling your eyes at your screen.
Chris , Heir of Slytherin
"I believe there's a God above , I'm just a god of EVERYTHING ELSE" - Pusha T ( new god flow)
Tuesday, June 13, 2017
Day 9: This Is Not a Phase....This Is Me
Day 9
I've lost ten pounds , I feel a ton of a lot better. My face is getting thinner , today when I was in the gym I really truly wanted to be there and wanted to work hard . Succeeding at things and gaining a passion for them is nothing new to me, but now this is on the biggest scale I've ever done it on. This has been a challenge to myself to live a better life. Work harder, play harder, laugh harder, love harder. I have not felt like this in my entire life . I have made great progress on every challenge I have given myself. I intend to better my life even more everyday for the rest of my life. Today's food consisted of : grapes, tangerines , grilled chicken wings, Italian sausage , broccoli, peppers , onions , banana, spinach , pecans, and almonds . Need to drink more water definitely a little dehydrated. Eating clean was a success today!
I had a really great conversation with my dear friend Evan. Let him know how my life was going . I appreciate the fact that he is proud of me people saying those things really keeps my fuel going. I've also had a few people reach out to me to cheer me on or to let me know they are starting to change their lives as well. I am honored that I am fortunate enough to have such amazing people in my life. From friends I've known since first grade to friends I met last month , each and everyone of you have made an impact on me and I thank you for your kind words ! Please if there is anything I can do for any of you just message me! I am also willing to discuss anything you guys may want me to discuss so again just message me !
Today's topic : 3 places I want to travel to the most and why
1. Great Britain: the history buff in me just has to see England. I want to see London obviously but I also want to visit the smaller cities and view the historical sites there. I want to go to Manchester to watch man city play at the Etihad. I want to spend at least 2 weeks here perhaps a month. I think that would be amazing.
2. Amsterdam: obviously there's a big reason I want to go lmfaooo. That's not just it though . I've read a lot about the culture of the Netherlands and it sounds like a beautiful thing . I want to see the countryside and all the little shops in the towns and stuff. I'd want at least a week here possibly longer! My cousin talked it up big time so I definitely want to experience it myself!
3. New Zealand: Yoooooo this might be number one on order of places I absolutely have to go. I'm actually really stoked just thinking about it. I definitely want to see the beauty of the mountains . I want to go scuba diving for sure . I want to skydive in New Zealand that would be bad ass as shit . I want to just have a peace in my heart and for some reason I think this will be the place I can find it. True bliss even just for a moment.... that would be dope!
I want to leave you all with this....
If even a shred of you is proud of what I'm accomplishing , proud of the person I am gorowig into, proud to be my friend, I challenge you to become what inspires you. Find the drive in your own life to be a better human . Figure out what things you can work on in your life and just work on them damnit . Start small ; organize your room/office, clean out your car, maybe start taking your dog on a longer walk to get some excercise in. Whatever the case is , I challenge you to work together with me to become better people. If any of you wish , you can call text message on fb email whatever you want and we can talk about your goals and what you want to improve in and ways you can do it . Sometimes you just need the drive , I want to help you! Love you all and goodnight
Chris, Heir of Slytherin
"I'm like a bad doctor I ain't got no patience" - Dave East (paper chasin)
Monday, June 12, 2017
Day 8: Saw Me Cooking Eggs , She Thought I Was Back At It.
Today started off pretty shitty honestly . I was all in feelings about some dumb shit . I took my own advice and talked to the person about the situation and boom everything was good . I think I really am making great progress on my journey . I know it's only day 8, I'm far from my goals both health wise and personality wise however I think it is important that I acknowledge my own growth even on this short period of time . Today's food chicken and salad x2 seasoned different and the salad was mad different both times so that was good! Seeds, fruit, veggies etc . Still just drinking water . Another successful day!
Today's topic: hippogriffs vs thestrals.....
Hippogriffs are cool af! Head of an eagle , hind legs of a horse it's pretty badass.
But thestrals.... fam....
First off in order for you to be able to see a thestrals you have to have witnessed and accepted death . That's pretty intense! They are like bats with horse bodies it's pretty wicked haha . I think that they are truly magical creatures . They are not as loyal as hippogriffs but they are more fierce . I think I gotta say thestrals pretty easily . I wouldn't be able to see one yet (thank god) but I think they are pretty dope .
I'll leave you with this. If you tend to give good advice to your friends but your life is shitty.... stop being lazy. You have all this great advice about how to fix others lives ... fix your own... you can do it... yes shit head reading this right now... even you. We are so focused on helping others yet we refuse to take a stand in our own lives. Let's change that ! My challenge is next time you need advice, ask yourself what you would tell your best friend if they asked. Now regardless of how you feel your situation is different etc etc just follow your own advice . I did that today and it worked out very well for me. I challenge you all to trust yourselves more... but be responsible enough to earn that self trust . Let's grow family!! Love y'all!!
Chris, Heir of Slytherin
"If a man does not have sauce, then he is lost. However that same man can be lost in the sauce ." Gucci Mane La Flare , BURR
Today's topic: hippogriffs vs thestrals.....
Hippogriffs are cool af! Head of an eagle , hind legs of a horse it's pretty badass.
But thestrals.... fam....
First off in order for you to be able to see a thestrals you have to have witnessed and accepted death . That's pretty intense! They are like bats with horse bodies it's pretty wicked haha . I think that they are truly magical creatures . They are not as loyal as hippogriffs but they are more fierce . I think I gotta say thestrals pretty easily . I wouldn't be able to see one yet (thank god) but I think they are pretty dope .
I'll leave you with this. If you tend to give good advice to your friends but your life is shitty.... stop being lazy. You have all this great advice about how to fix others lives ... fix your own... you can do it... yes shit head reading this right now... even you. We are so focused on helping others yet we refuse to take a stand in our own lives. Let's change that ! My challenge is next time you need advice, ask yourself what you would tell your best friend if they asked. Now regardless of how you feel your situation is different etc etc just follow your own advice . I did that today and it worked out very well for me. I challenge you all to trust yourselves more... but be responsible enough to earn that self trust . Let's grow family!! Love y'all!!
Chris, Heir of Slytherin
"If a man does not have sauce, then he is lost. However that same man can be lost in the sauce ." Gucci Mane La Flare , BURR
Sunday, June 11, 2017
Day 7: They Said They Missed the Old Me, Girl Don't Tempt Me
Today was pretty solid. My parents came home from their retreat and I was great to see them. The weather was kind of shitty and I definitely took a long afternoon nap (not ideal). I ate a burger , grilled chicken wings , spinach , Italian sausage , pineapple, peach, a banana, some peppers, and of course I drank water all day. Another successful day eating clean.
I had a pretty great weekend honestly . For some reason though , I just don't feel right. Maybe it's just the old negative me trying to rear its ugly head . Maybe the self doubt that I thought I had buried is creeping back into my reality . Whatever the case is, I am going to get through it . I'm so tired of making excuses about shit. I'm so tired of not being genuine with people . I'm tired of not being the best version of myself . Over the past few weeks someone reminded me how amazing it feels to be myself . Now , I need to be a little more open to new things , new places , new people . I want to introduce this version of me to the world . I'm excited to see where all of my changes take me, the people I'll meet , the places I'll go... I'm really really excited about it
Today's question:
"If you were in a hot tub , and it took you back to the 80s what would you do? Well, the serious part of my answer is definitely invest in the computer market lol. Outside of the that , I think I would just turn up! I feel like the 80s were probably a pretty kickass time to party . Hairy chests were still in during the 80s right? I'd prolly be rocking a jogger with the jacket open a wife beater and a gold chain hahaha .
What I want to leave y'all with:
I think the reason I'm doing well with my change of habits is because I want it for myself. I can't count how many times I've tried to make changes in my life not for myself but for others . I felt if I was healthier people would treat me different and my drive was for people to accept me. For most of you that know me you probably are surprised by that. I'm not one to care about people's opinions of me. On occasion though , I sit and think about people's perception of me . I was so unaware of myself I thought people just didn't like me because I was fat lol . I never realized a lot of people didn't like me cause well I was a shitty person to be around lol. Now that I know everything I know , I'm becoming a better person in general but not for other people this time (especially not for someone in particular like old me would've done) now I'm doing this shit for myself!
I shall leave you with these words . If you make a change for someone else and not for yourself the change itself is a facade, you haven't truly changed , your appearance has...... Lets all focus on changi our lives... for ourselves !
Chris, Heir of Slytherin
"I’m hotter than the devil, with a fever, wearin’ a leather and a beater and a sweater while he eatin’ a jalapeno fajita, with a bookbag full of heat pads, a scully and a ski mask with the heat on in the E-Class at Exxon with a speed pass" - king los (welcome to swagssville intro)
Update , someone sent me this and it really is awesome. Thought it would be good for everyone to read. http://thoughtcatalog.com/rania-naim/2017/06/dear-god-please-dont-let-me-get-attached-to-whats-not-mine/
I had a pretty great weekend honestly . For some reason though , I just don't feel right. Maybe it's just the old negative me trying to rear its ugly head . Maybe the self doubt that I thought I had buried is creeping back into my reality . Whatever the case is, I am going to get through it . I'm so tired of making excuses about shit. I'm so tired of not being genuine with people . I'm tired of not being the best version of myself . Over the past few weeks someone reminded me how amazing it feels to be myself . Now , I need to be a little more open to new things , new places , new people . I want to introduce this version of me to the world . I'm excited to see where all of my changes take me, the people I'll meet , the places I'll go... I'm really really excited about it
Today's question:
"If you were in a hot tub , and it took you back to the 80s what would you do? Well, the serious part of my answer is definitely invest in the computer market lol. Outside of the that , I think I would just turn up! I feel like the 80s were probably a pretty kickass time to party . Hairy chests were still in during the 80s right? I'd prolly be rocking a jogger with the jacket open a wife beater and a gold chain hahaha .
What I want to leave y'all with:
I think the reason I'm doing well with my change of habits is because I want it for myself. I can't count how many times I've tried to make changes in my life not for myself but for others . I felt if I was healthier people would treat me different and my drive was for people to accept me. For most of you that know me you probably are surprised by that. I'm not one to care about people's opinions of me. On occasion though , I sit and think about people's perception of me . I was so unaware of myself I thought people just didn't like me because I was fat lol . I never realized a lot of people didn't like me cause well I was a shitty person to be around lol. Now that I know everything I know , I'm becoming a better person in general but not for other people this time (especially not for someone in particular like old me would've done) now I'm doing this shit for myself!
I shall leave you with these words . If you make a change for someone else and not for yourself the change itself is a facade, you haven't truly changed , your appearance has...... Lets all focus on changi our lives... for ourselves !
Chris, Heir of Slytherin
"I’m hotter than the devil, with a fever, wearin’ a leather and a beater and a sweater while he eatin’ a jalapeno fajita, with a bookbag full of heat pads, a scully and a ski mask with the heat on in the E-Class at Exxon with a speed pass" - king los (welcome to swagssville intro)
Update , someone sent me this and it really is awesome. Thought it would be good for everyone to read. http://thoughtcatalog.com/rania-naim/2017/06/dear-god-please-dont-let-me-get-attached-to-whats-not-mine/
Saturday, June 10, 2017
Day 6: "I'll Battle Anybody and the Second They Look Comfortable..."
Today was pretty damn great ! Spent the day with two of my favorite coworkers! Got to hear some really great stories from my friends dad , some real classics haha. We just sat on the porch for hours laughing and joking , talking about our lives, it was so great to spend time with people who are so genuine . One of my coworkers insisted on watching my last battle which was I was pretty stoked to share. Normally I don't really talk about it much but when I know people are genuinely interested it always is something I love talking about . I appreciate how much love and support my friends give me all the time .
Today's food consisted of, beef chunks, spinach, broccoli , strawberries , chicken stir fry, blueberries, and bananas.
Today's topic is fitting: battle rap
Someone asked what inspired me to start battling and who are the people I look up to in the game.
My first battle was one summer when I was taking some summer classes I saw a post about grindtimenow tryouts and I had to jump on it. I spent a lot of time watching people like rone, disaster, caustic, a class, DNA , among many others . I thought it was such a unique form of expression . I felt that through watching Rone and caustic that I didn't have to change myself as a person if I wanted to do it. As soon as I had the chance I took it . Had a great first battle and I wanted to do it again. Before I knew it I was flying to New York to battle mr wavy, prez mafia , and bandana boogie. I eventually battled xcel, smoove da juugman, clone, and others . Turns out I really love this battle rap shit . It's stressful, it's frustrating, but there isn't a better feeling in the world than being in that ring . My favorite battlers are disaster , e Farrell, dot, prez mafia , Rone , bigg k , and others . I feel like the way each person has such a unique style and delivery makes the shit mad entertaining for me. I don't think I'll battle foreve , there is a shortlist of things I want to do before I hang it up , but I'm well on my way to those goals .
I want to leave you all with this...
Find friends that support you. I know that sounds simple but look out for the friends that cater to you. Pay attention to how often people make your a priority. Time is a currency which we can never earn back. We should be spending it on the people who truly make us happy. Let's continue to build people!!!
Chris, Heir of Slytherin
"You bout to catch all the good shit... like eatin soup wit a fork" - majik vs qash qai
Chris, Heir of Slytherin
"You bout to catch all the good shit... like eatin soup wit a fork" - majik vs qash qai
Friday, June 9, 2017
Day 5: Life Changes
Today was another really solid day. By far the most tempting to eat shitty food. My job brought us pizza for lunch and I was like naaaaah. Today's foods consisted of, grapes, 2 bananas , a peach, strawberries, carrots, spinach , cantaloupe, ground beef , and some pineapple. I feel like my eating habits are going to be tough forever honestly . I'll always want to eat junk but I know what I have to do to stay healthy . I'm committed to eating the way I have been for a very long time. My energy level is way up and I feel like I'm a better person to be around!
Today I was asked how I deal with rejection and also how I deal with negative people . As far as rejection goes it really does depend on the scenario . At work getting rejected on the phones isn't too bad for me . I laugh it off. I love when someone who's never had a Medicare plan in their life thinks they know more than me . I'm like ok mrs baker I hope that plan works out for you because it hasn't for just about bedtime who's used it lmfaoo. Rejection in relationships , friendships, social invitations is a bit different . I first try to think where the rejection is coming from . Does this person have a valid reason to have treated me this way (I.e. I was being an asshole and nobody wanted to hang out with me). If I feel that I haven't done anything to warrant that response then I think about who it is coming from. Is this a person I truly care about? Is this someone who wouldn't normally respond in this way? If it is someone you truly care about then it is probably best to have a talk and clear the air. So many people are so scared to introduce conversations where forgiveness can be had . I'm not sure why, but over the past few years I've learned it's way easier to confront the small issues in a kind way and it elieviates need for further escalation of the problem .
As far as dealing with negative people . 1. If possible remove yourself from the situation "don't wish that evil on yourself Ricky bobby". Surround yourself with like m minded individuals with drive, with passion, with good souls. Just doing that will allow you to be more centered when you do encounter a negative person. Negative people want attention, they want you to know how bad they have it. For some, they do that because they truly are down at the moment and they don't know how to handle it (been there). Others do it because it's their way of life . The latter are the people you want to avoid like the plague . They will do whatever they can to make you feel as shitty as they do. I have a co worker, who has been through more heartache than I ever wish to have to deal with. He chooses every day to be the most negative person in the room. Always bitching and complaining , always arguing with the instructor and classmates, and again because he does it so much he will bitch some more . I've talked to him on a few occasions and he basically hates me because I'm trying to be happy. That's not baller to me. All you can do is realize that their negativity is theirs alone . Don't let someone drag you down. That brings me back to surrounding yourself with good people . If the people closest to you are people that challenge you to be a better person, who push the limits of your happiness , who don't want to hand anything to you but want to prepare you to reach out and take it.... those are your real friends, and you hold those shit heads close to you!
I want to leave you with something. I want each and everyone of you to continue to grow as people. I challenge you to love everyone you come across. I told a friend today that the world needs her, and that's absolutely true. The world needs more genuine people , more consideration, more love . So let's make it happen
Today I was asked how I deal with rejection and also how I deal with negative people . As far as rejection goes it really does depend on the scenario . At work getting rejected on the phones isn't too bad for me . I laugh it off. I love when someone who's never had a Medicare plan in their life thinks they know more than me . I'm like ok mrs baker I hope that plan works out for you because it hasn't for just about bedtime who's used it lmfaoo. Rejection in relationships , friendships, social invitations is a bit different . I first try to think where the rejection is coming from . Does this person have a valid reason to have treated me this way (I.e. I was being an asshole and nobody wanted to hang out with me). If I feel that I haven't done anything to warrant that response then I think about who it is coming from. Is this a person I truly care about? Is this someone who wouldn't normally respond in this way? If it is someone you truly care about then it is probably best to have a talk and clear the air. So many people are so scared to introduce conversations where forgiveness can be had . I'm not sure why, but over the past few years I've learned it's way easier to confront the small issues in a kind way and it elieviates need for further escalation of the problem .
As far as dealing with negative people . 1. If possible remove yourself from the situation "don't wish that evil on yourself Ricky bobby". Surround yourself with like m minded individuals with drive, with passion, with good souls. Just doing that will allow you to be more centered when you do encounter a negative person. Negative people want attention, they want you to know how bad they have it. For some, they do that because they truly are down at the moment and they don't know how to handle it (been there). Others do it because it's their way of life . The latter are the people you want to avoid like the plague . They will do whatever they can to make you feel as shitty as they do. I have a co worker, who has been through more heartache than I ever wish to have to deal with. He chooses every day to be the most negative person in the room. Always bitching and complaining , always arguing with the instructor and classmates, and again because he does it so much he will bitch some more . I've talked to him on a few occasions and he basically hates me because I'm trying to be happy. That's not baller to me. All you can do is realize that their negativity is theirs alone . Don't let someone drag you down. That brings me back to surrounding yourself with good people . If the people closest to you are people that challenge you to be a better person, who push the limits of your happiness , who don't want to hand anything to you but want to prepare you to reach out and take it.... those are your real friends, and you hold those shit heads close to you!
I want to leave you with something. I want each and everyone of you to continue to grow as people. I challenge you to love everyone you come across. I told a friend today that the world needs her, and that's absolutely true. The world needs more genuine people , more consideration, more love . So let's make it happen
Thursday, June 8, 2017
Day 4: National best friend day!!
I have made it almost a daily habit to remind the people close to me how important they are to me and how they have inspired me to be a better person. Today being national best friend day I want to start off this post by thanking the younger brother I never had , Austin . Yo bro honestly you are on e of the most unique individuals I've ever met . You are a lot like me yet totally different . I'm proud of everything you are doing and I'm your number one fan bro , can't wait to see you start knocking school out the way again. The fact you work full time and are stressed all the time you still find the time to be a great friend to everyone around you. We always talk about it's the thoughtful things, the shit that is actually super easy when you think about it are the ones that mean the most. You live that shit everyday just as I try to. You are truly an inspiration and I'm proud to call you my little brother lol .
Today was great actually. I'm sure I'm annoying people by constantly talking about my dieting and I'm sorry lol . I just feel like maybe one person will be inspired , will take a leap to a healthier and happier self. I also really strive to inspire people to be the best version of themselves .
But anyway
Today's activities
Yoga
Work
Gym
Xbox
Blog
Sleep
Today I ate some eggs with peppers and onions , a bag of pineapple , a bag of strawberries , a bag of cantaloupe, a banana, a salmon filet with a salad , and some chicken. Eating clean day 4 was a success. Only liquid I've had all week is water ! It's def weird lol
I had a friend ask me for some relationship advice. Disclaimer I am the white harrier hitch. I give pretty superb advice (not to toot my own horn but beep beep) when it comes to my
Own relationships this shit goes out the window for some reason (working on that). Now people mistake relationship advice and think it's simply between significant others but in reality relationship advice can be helpful in platonic relationships too.
Question: I have been on and off dating (going on dates but not in a relationship) with this girl. We really connect on a super special level but she's bisexual and more into girls than guys and has basically stated I have a 10 percent chance. Now normally when someone is taken or not interested I shuffle out the door like any normal person but since me and her connected so well i really want to be with her .should I just stay friends with her in this weird on off spot and just enjoy her friendship or should I just remove myself from the scenario so I can just move on.
Fair question, thank you again for the submission !
You need to ask yourself a few questions. First , what type of friendship would we have? Would I be so enthralled with the idea of dating her that it will add toxicity to the relationship when she doesn't agree? If that's the case then you gotta just peel fam. I did that for far too long with someone and we went from best friends to her hating me basically. It's best if you cannot truly commit to her as a friend then for the both of you you should walk.
If you walk, you gotta tell her everything. Including why your removing yourself from the situation . Because you are on your way out anyway you might as well ditch the mystery show we all out on throughout the buildup to a relationship. It's time to push all your chips in don't leave anything out that you feel will weigh you down. Once you have said what you needed to say you leave . If it's meant to happen she will be back, I promise and if not then back to the drawing board.
I want to leave you all with this . I have never felt happier in my life since I began this transformation . I feel clear headed , focused, determined , and joyful. Whether it's changing your eating habits or changing the way you treat others I urge you to make a change . I challenge everyone that reads this to reflect for 5 minutes after reading this . Grab a piece of paper after the 5 mins and write down 3 things you think that if you changed you'd be a better person. Then put it into action! Would love to share some of your stories if anyone actually does it and wants to share with the readers that would be awesome . Send me a message on Facebook about the 3 things you tried to change and how you made the effort to do so ! Thanks everyone , Love y'all for real
Chris, Heir of Slytherin
"Don't take these bitches to yo favorite place to eat, they gon be there without you fam" - Damonte
"I talk grey , I don't speak in white and black. Only say I love you just so I can hear it back "
- drake (to the max)
Today was great actually. I'm sure I'm annoying people by constantly talking about my dieting and I'm sorry lol . I just feel like maybe one person will be inspired , will take a leap to a healthier and happier self. I also really strive to inspire people to be the best version of themselves .
But anyway
Today's activities
Yoga
Work
Gym
Xbox
Blog
Sleep
Today I ate some eggs with peppers and onions , a bag of pineapple , a bag of strawberries , a bag of cantaloupe, a banana, a salmon filet with a salad , and some chicken. Eating clean day 4 was a success. Only liquid I've had all week is water ! It's def weird lol
I had a friend ask me for some relationship advice. Disclaimer I am the white harrier hitch. I give pretty superb advice (not to toot my own horn but beep beep) when it comes to my
Own relationships this shit goes out the window for some reason (working on that). Now people mistake relationship advice and think it's simply between significant others but in reality relationship advice can be helpful in platonic relationships too.
Question: I have been on and off dating (going on dates but not in a relationship) with this girl. We really connect on a super special level but she's bisexual and more into girls than guys and has basically stated I have a 10 percent chance. Now normally when someone is taken or not interested I shuffle out the door like any normal person but since me and her connected so well i really want to be with her .should I just stay friends with her in this weird on off spot and just enjoy her friendship or should I just remove myself from the scenario so I can just move on.
Fair question, thank you again for the submission !
You need to ask yourself a few questions. First , what type of friendship would we have? Would I be so enthralled with the idea of dating her that it will add toxicity to the relationship when she doesn't agree? If that's the case then you gotta just peel fam. I did that for far too long with someone and we went from best friends to her hating me basically. It's best if you cannot truly commit to her as a friend then for the both of you you should walk.
If you walk, you gotta tell her everything. Including why your removing yourself from the situation . Because you are on your way out anyway you might as well ditch the mystery show we all out on throughout the buildup to a relationship. It's time to push all your chips in don't leave anything out that you feel will weigh you down. Once you have said what you needed to say you leave . If it's meant to happen she will be back, I promise and if not then back to the drawing board.
I want to leave you all with this . I have never felt happier in my life since I began this transformation . I feel clear headed , focused, determined , and joyful. Whether it's changing your eating habits or changing the way you treat others I urge you to make a change . I challenge everyone that reads this to reflect for 5 minutes after reading this . Grab a piece of paper after the 5 mins and write down 3 things you think that if you changed you'd be a better person. Then put it into action! Would love to share some of your stories if anyone actually does it and wants to share with the readers that would be awesome . Send me a message on Facebook about the 3 things you tried to change and how you made the effort to do so ! Thanks everyone , Love y'all for real
Chris, Heir of Slytherin
"Don't take these bitches to yo favorite place to eat, they gon be there without you fam" - Damonte
"I talk grey , I don't speak in white and black. Only say I love you just so I can hear it back "
- drake (to the max)
Wednesday, June 7, 2017
Day 3: I Have Many Leather Bound Books and My Apartment Smells of Rich Mahogany
So just the usual at work early update on my day.
I woke up on time, did some stretching (will do yoga after work instead of the gym today)
Ive eaten cantaloupe, pineapple, a hard boiled egg. I have chicken and salad for lunch and some strawberries. Also pumpkin seeds are my new jam! Eating clean has been successful today!
I had a friend of mine ask me to talk about 3 books they should read this year. Now this would have been a topic I could not answer 3 years ago. Hell, even 1 year ago haha. I am much more equipped now!
1. Silence- Shusaku Endo
Silence is a book about faith, blind faith. It is about faith in the darkest of times. The story takes place in Japan during the 1600's. It is about Jesuit missionaries who traveled to Japan in an attempt to convert the Japanese. During this time, the Japanese weren't trying to accept Jesus and what not, so they would torture Christians and force them to apostatize (Revolt against their faith). I wont give out more than that but if you have ever had faith then I am also sure you have questioned that faith. This book is a great reminder of what faith truly is. For those of you who aren't of any particular faith, this book is still a fantastic read. It will at the very least challenge your dedication in your life.
2. The Primal Blueprint- Mark Sisson
The primal blueprint is a guide to changing your life. It focuses on the foods we should be eating and bases it off of our genetic makeup and history. Simply put, we used to be hunters and gatherers, our bodies our built for that lifestyle and this book explains it all. It also explains how a few changes in your life can give you a boost of energy, eliminate health risks, and allow you to stay healthy! I'm still reading this book, but yooooo its pretty dope and I'm seeing first hand even this early how great these changes can be!
3.All The Light We Cannot See- Anthony Doerr
I have about 150 pages left of this book but it WOWs me! It is about a blind girl in occupied France (WWII) and a German orphan who gets sent to a military academy to become a German soldier. This book will tug on your heart strings. It is full of beautiful relationships between the girl and her father, the orphan and his sister, and the uncle and the girl. The book does a great job of bringing you to the scene, the authors detail makes you feel as if you are really there in the room with the characters. The way the author jumps between the stories of the two main characters is brilliant. A really great read!!!
Updated at 12:49am
Today was really great. Ate clean all day start to finish for the third day in a row ! I did some yoga right before I started writing this and that was fire!! Helped clear me of any negativity from my day. Today I was again focused on being a better human not just a healthier one. I made a sale at work which is always good! I wrote 3 or 4 different things I had done to be a better person today but I realized that what I did was not as important as why. I was snap chatting a friend today and she said you look great you have a glow to you . I chalked it up to just being healthier but then I started thinking, could it be that I'm actually happier and it shows? Could this be another part of my growth? Having a positive attitude , being loving to others, eating healthy , and working hard to be a good person in general has changed my vibe . I feel that I'm easier to talk to now , I began to focus more on understanding others perspectives than just discounting them. Not only am I happy with my changes but my friends and family are making it clear that i am making changes that they are proud of .
My beautiful mother cooked me a bunch of food, prepped my lunch for tomorrow , made my breakfast for tomorrow , cooked dinner, and then realized I didn't have a protein for lunch tomorrow and quickly whipped up a salmon filet for me without hesitation. I strive to express love in that way, totally unconditional. She just wants me to be successful and she will do anything I need to make sure I achieve my goals . I couldn't be more thankful for you mom, I love you so much!
Got some good news too!!
Me and two other guys are going to begin working on a script for a movie with the intent to have the star actor as one of my personal favorite/least favorite people ever!! I'm so stoked!!! It's going to be hilarious . I literally cried laughing when we were talking over the story board . I really wanna make this happen ! So keep me in your thoughts as I try to make that a reality!
As always message on facbeook or text and I will be more than happy to discuss whatever y'all want me to!
Chris, The Heir of Slytherin
"I had my heart broken by a woman named Tammy , but ...." -little wayne "six foot seven foot"
I woke up on time, did some stretching (will do yoga after work instead of the gym today)
Ive eaten cantaloupe, pineapple, a hard boiled egg. I have chicken and salad for lunch and some strawberries. Also pumpkin seeds are my new jam! Eating clean has been successful today!
I had a friend of mine ask me to talk about 3 books they should read this year. Now this would have been a topic I could not answer 3 years ago. Hell, even 1 year ago haha. I am much more equipped now!
1. Silence- Shusaku Endo
Silence is a book about faith, blind faith. It is about faith in the darkest of times. The story takes place in Japan during the 1600's. It is about Jesuit missionaries who traveled to Japan in an attempt to convert the Japanese. During this time, the Japanese weren't trying to accept Jesus and what not, so they would torture Christians and force them to apostatize (Revolt against their faith). I wont give out more than that but if you have ever had faith then I am also sure you have questioned that faith. This book is a great reminder of what faith truly is. For those of you who aren't of any particular faith, this book is still a fantastic read. It will at the very least challenge your dedication in your life.
2. The Primal Blueprint- Mark Sisson
The primal blueprint is a guide to changing your life. It focuses on the foods we should be eating and bases it off of our genetic makeup and history. Simply put, we used to be hunters and gatherers, our bodies our built for that lifestyle and this book explains it all. It also explains how a few changes in your life can give you a boost of energy, eliminate health risks, and allow you to stay healthy! I'm still reading this book, but yooooo its pretty dope and I'm seeing first hand even this early how great these changes can be!
3.All The Light We Cannot See- Anthony Doerr
I have about 150 pages left of this book but it WOWs me! It is about a blind girl in occupied France (WWII) and a German orphan who gets sent to a military academy to become a German soldier. This book will tug on your heart strings. It is full of beautiful relationships between the girl and her father, the orphan and his sister, and the uncle and the girl. The book does a great job of bringing you to the scene, the authors detail makes you feel as if you are really there in the room with the characters. The way the author jumps between the stories of the two main characters is brilliant. A really great read!!!
Updated at 12:49am
Today was really great. Ate clean all day start to finish for the third day in a row ! I did some yoga right before I started writing this and that was fire!! Helped clear me of any negativity from my day. Today I was again focused on being a better human not just a healthier one. I made a sale at work which is always good! I wrote 3 or 4 different things I had done to be a better person today but I realized that what I did was not as important as why. I was snap chatting a friend today and she said you look great you have a glow to you . I chalked it up to just being healthier but then I started thinking, could it be that I'm actually happier and it shows? Could this be another part of my growth? Having a positive attitude , being loving to others, eating healthy , and working hard to be a good person in general has changed my vibe . I feel that I'm easier to talk to now , I began to focus more on understanding others perspectives than just discounting them. Not only am I happy with my changes but my friends and family are making it clear that i am making changes that they are proud of .
My beautiful mother cooked me a bunch of food, prepped my lunch for tomorrow , made my breakfast for tomorrow , cooked dinner, and then realized I didn't have a protein for lunch tomorrow and quickly whipped up a salmon filet for me without hesitation. I strive to express love in that way, totally unconditional. She just wants me to be successful and she will do anything I need to make sure I achieve my goals . I couldn't be more thankful for you mom, I love you so much!
Got some good news too!!
Me and two other guys are going to begin working on a script for a movie with the intent to have the star actor as one of my personal favorite/least favorite people ever!! I'm so stoked!!! It's going to be hilarious . I literally cried laughing when we were talking over the story board . I really wanna make this happen ! So keep me in your thoughts as I try to make that a reality!
As always message on facbeook or text and I will be more than happy to discuss whatever y'all want me to!
Chris, The Heir of Slytherin
"I had my heart broken by a woman named Tammy , but ...." -little wayne "six foot seven foot"
Tuesday, June 6, 2017
Day 2: If Your Life Isn't Changing , Try Changing Your Life
First things first , special thanks to my buddy Colby Cowan for the title. It's just so fitting in my life right now I had to use it. Today went very very well. My body is starting to adjust to the healthier food (paleo) and I was hungry all damn day. What was great is that I kept snacks on deck! London broil, blueberries, strawberries , spinach and chicken salad, pumpkin seeds and for dinner I had some bufallo chicken salad. So the eating clean goal for the day was a success! The random act was more of random acts. I've just focused on being curtious and thoughtful for everyone around me and I think thats even better! I'm sore as shit from yesterday's workout but I still hit the gym with monte for leg day . After eventually crawling to my car I went home and took a nice relaxing bath. Now I'm sitting in the man cave smoking a cigar. Life is good. This shit isn't easy, so
Many times throughout the day I was tempered to cheat. Not even on my diet , but I'm my quest to be come a better person . We were doing role plays on the phone and I could have mailed it in and just went through the motions but I really tried to make sure I used it to improve . People piss me off and there are times where I want to be rude and I just think about how hard I'm working for my life to change and I decide to not unleash my wrath.
I haven't been writing my book, but I've taken this blog as my new passion. I want this blog to not just be something that holds me accountable but something that can help each and everyone of my readers grow as a person along with me . I want this to be our journey! With that being said I have mentioned in my blogs that I would be taking requests for topics . Today I had a good friend of mine who I haven't talked to in awhile message me on Facebook. She I asked how I was able to move on from my downfalls, school, heartbreak ,falling outs etc. so here we go
Question: How does one simply move on from their past.
Answer: You don't move on....
Yep
That's right
You grow out of it....
Fair warning what I am about to explain is a process. It cannot be done overnight. It cannot be taken lightly . It will not be easy. There will be ups. There will be downs . Tears, yes even for you hard asses out there , there will be tears. The first step is acknowledging that was happened has happened and all we can do is adjust to the outcome. In a vacuum given the choice would you rather hold onto your pain and let it weigh you down or would you rather transform that pain that regret that sadness into something beautiful ? The answer when clear headed is simple , you would choose the latter . So why is it when we are in our darkest hours we seem to always want to hold that pain but when we are happy we act as though we will never lose that feeling? Why are we more protective of our pain then we are of our happiness?
Easiest example: I've had my heart broken a few times . Some hurt more than others . The ones that hurt , damn did they hurt . I didn't want anything to do with anyone (but of course) I wanted people around). I wanted their pity , their sympathy , I wanted their love regardless of the cost . That cost came at being a shell of my once very pleasant self. I lost friends because they were tired of having to drag me around . I've worried family just because when they would talk to me I'd be sad. I held that pain. After the breakup I felt the pain was all I had left of her.
Why have I never held onto anything in my life as tight as I did that pain I will never know. But one day I made a promise to myself , that I would start holding my happiness the way I held the pain and verse vica. I decided instead of being a college graduate working at dominos I was going to find a real job. I got my insurance license , I got a pretty good job, things were going well. I still wasn't where I wanted to be. I needed to not just release the pain but use it as an engine of beauty . I started writing much more . I spent extra time going over my insurance notes , and now I have started to change my health . I made a conscious decision to change my life . To take all of the pain and unhappiness I had and instead of it creating a monster nobody wanted to be around I have began to sculpt it into the most beautiful masterpiece.
So what I'm saying is focus on being the best you. If your boyfriend breaks up with you cool, spend your extra time doing one of your hobbies , find a group of friends to go do random things with like art museums followed by go karts. You really want to be happy right? So just do it then, stop letting that pain and sadness turn you into a piece of shit nobody wants to be around ! Now look before y'all jump at me... I get it people need time to collect themselves . It took me 7 years lmfaoooo but my advice , 2 weeks. That's all you need. After two weeks you've thought about every scenario in the world . You are awesome so thus you have awesome friends , they will give you the two week grace period. We all get it , it's shitty to be in emotional pain ( I've dealt with depression throughout my life) but we can't live like that. That shits not living fam.
Let's not hold onto pain anymore , let's use it as a tool to craft the masterpiece of all masterpieces.... ourselves
Love y'all,
The heir of slytherin , Chris
Please message on fb or text if you have topics you'd like me to discuss
Thank you all so much for the love and support
Many times throughout the day I was tempered to cheat. Not even on my diet , but I'm my quest to be come a better person . We were doing role plays on the phone and I could have mailed it in and just went through the motions but I really tried to make sure I used it to improve . People piss me off and there are times where I want to be rude and I just think about how hard I'm working for my life to change and I decide to not unleash my wrath.
I haven't been writing my book, but I've taken this blog as my new passion. I want this blog to not just be something that holds me accountable but something that can help each and everyone of my readers grow as a person along with me . I want this to be our journey! With that being said I have mentioned in my blogs that I would be taking requests for topics . Today I had a good friend of mine who I haven't talked to in awhile message me on Facebook. She I asked how I was able to move on from my downfalls, school, heartbreak ,falling outs etc. so here we go
Question: How does one simply move on from their past.
Answer: You don't move on....
Yep
That's right
You grow out of it....
Fair warning what I am about to explain is a process. It cannot be done overnight. It cannot be taken lightly . It will not be easy. There will be ups. There will be downs . Tears, yes even for you hard asses out there , there will be tears. The first step is acknowledging that was happened has happened and all we can do is adjust to the outcome. In a vacuum given the choice would you rather hold onto your pain and let it weigh you down or would you rather transform that pain that regret that sadness into something beautiful ? The answer when clear headed is simple , you would choose the latter . So why is it when we are in our darkest hours we seem to always want to hold that pain but when we are happy we act as though we will never lose that feeling? Why are we more protective of our pain then we are of our happiness?
Easiest example: I've had my heart broken a few times . Some hurt more than others . The ones that hurt , damn did they hurt . I didn't want anything to do with anyone (but of course) I wanted people around). I wanted their pity , their sympathy , I wanted their love regardless of the cost . That cost came at being a shell of my once very pleasant self. I lost friends because they were tired of having to drag me around . I've worried family just because when they would talk to me I'd be sad. I held that pain. After the breakup I felt the pain was all I had left of her.
Why have I never held onto anything in my life as tight as I did that pain I will never know. But one day I made a promise to myself , that I would start holding my happiness the way I held the pain and verse vica. I decided instead of being a college graduate working at dominos I was going to find a real job. I got my insurance license , I got a pretty good job, things were going well. I still wasn't where I wanted to be. I needed to not just release the pain but use it as an engine of beauty . I started writing much more . I spent extra time going over my insurance notes , and now I have started to change my health . I made a conscious decision to change my life . To take all of the pain and unhappiness I had and instead of it creating a monster nobody wanted to be around I have began to sculpt it into the most beautiful masterpiece.
So what I'm saying is focus on being the best you. If your boyfriend breaks up with you cool, spend your extra time doing one of your hobbies , find a group of friends to go do random things with like art museums followed by go karts. You really want to be happy right? So just do it then, stop letting that pain and sadness turn you into a piece of shit nobody wants to be around ! Now look before y'all jump at me... I get it people need time to collect themselves . It took me 7 years lmfaoooo but my advice , 2 weeks. That's all you need. After two weeks you've thought about every scenario in the world . You are awesome so thus you have awesome friends , they will give you the two week grace period. We all get it , it's shitty to be in emotional pain ( I've dealt with depression throughout my life) but we can't live like that. That shits not living fam.
Let's not hold onto pain anymore , let's use it as a tool to craft the masterpiece of all masterpieces.... ourselves
Love y'all,
The heir of slytherin , Chris
Please message on fb or text if you have topics you'd like me to discuss
Thank you all so much for the love and support
Monday, June 5, 2017
Day 1: Make Monday Great Again
I had a few minutes so I figured I'd fill yall in on how my day is going. Waking up on time was the first of many challenges today. I was able to be up on time, do a little yoga, and do some pushups situps etc. I was in a bit of a hurry because I am not used to being productive before work but I ran out of the house with 3 hard boiled eggs and some fruit. So far so good!
Been on the phones at work today, no sales but I'm having good conversations and making good connections. Tomorrow we have training and I will definitely focus on becoming better at my job so I can exceed expectations.
I have yet to do my random thoughtful act for someone because well, I haven't had a good chance to!
Got my first request!! My friend asked how I stay motivated even on a gloomy day like today. That is a very good question. In the past I have let every little thing break my routine and push me from my goals. From bad weather, friendship issues, school, I have always made excuses. What keeps me motivated on a day like today is my focus on becoming the best version of me I can be. I can't make anymore excuses. I have let so many things get in the way of me being genuinely happy and I'm sick of it! I woke up this morning and my first thought was that I can't do this, I can't make these life changes, I can't become a better version of myself. After doing my yoga this morning I was able to clear my mind of those negative thoughts. I have a clear focus on my goals and the steps needed to attain them. I refuse to make more excuses for myself. I had spoken with this same friend about how I feel that I am a really unique and special person and the only thing I am not a fan of in myself is my negative attitude (being lazy, making excuses, not being driven). I told her that after realizing my worth, I owe it to myself to be amazing. It is time my work ethic, health, and focus catch up to the really wonderful qualities I already have.
Random Kind Act: Wasn't too random but I complimented a few friends and tried to make them feel special, cause well they are really amazing people!
Eating Clean: Today consisted of Water, Hard boiled eggs, pineapple, grilled chicken salad (balsamic dressing), strawberries, blue berries, london broil, salad with strawberries, tomatoes, peppers, and spinach, and watermelon.
Room is clean
Lifted after work with my buddy monte (appreciate you fam)
Going to sleep now to get my day started off right tomorrow with another yoga sesh!
Day 1 Goals Successful
I truly do appreciate all of the support!
I hope some of you join me on my journey! Doesnt have to be a health kick either! Lets focus on becoming the best versions of ourselves!!
If you have any life questions, current life issues, or any other topics you'd like my opinion on send me a facebook message or comment on here!!
Love yall fambam
Chris, Heir of Slytherin
Been on the phones at work today, no sales but I'm having good conversations and making good connections. Tomorrow we have training and I will definitely focus on becoming better at my job so I can exceed expectations.
I have yet to do my random thoughtful act for someone because well, I haven't had a good chance to!
Got my first request!! My friend asked how I stay motivated even on a gloomy day like today. That is a very good question. In the past I have let every little thing break my routine and push me from my goals. From bad weather, friendship issues, school, I have always made excuses. What keeps me motivated on a day like today is my focus on becoming the best version of me I can be. I can't make anymore excuses. I have let so many things get in the way of me being genuinely happy and I'm sick of it! I woke up this morning and my first thought was that I can't do this, I can't make these life changes, I can't become a better version of myself. After doing my yoga this morning I was able to clear my mind of those negative thoughts. I have a clear focus on my goals and the steps needed to attain them. I refuse to make more excuses for myself. I had spoken with this same friend about how I feel that I am a really unique and special person and the only thing I am not a fan of in myself is my negative attitude (being lazy, making excuses, not being driven). I told her that after realizing my worth, I owe it to myself to be amazing. It is time my work ethic, health, and focus catch up to the really wonderful qualities I already have.
Random Kind Act: Wasn't too random but I complimented a few friends and tried to make them feel special, cause well they are really amazing people!
Eating Clean: Today consisted of Water, Hard boiled eggs, pineapple, grilled chicken salad (balsamic dressing), strawberries, blue berries, london broil, salad with strawberries, tomatoes, peppers, and spinach, and watermelon.
Room is clean
Lifted after work with my buddy monte (appreciate you fam)
Going to sleep now to get my day started off right tomorrow with another yoga sesh!
Day 1 Goals Successful
I truly do appreciate all of the support!
I hope some of you join me on my journey! Doesnt have to be a health kick either! Lets focus on becoming the best versions of ourselves!!
If you have any life questions, current life issues, or any other topics you'd like my opinion on send me a facebook message or comment on here!!
Love yall fambam
Chris, Heir of Slytherin
Sunday, June 4, 2017
Day 0
The Story begins 12:29AM 6/5/2017
This weekend I had done a lot of thinking. For years I have felt like I've known exactly what I wanted in life and how to get it. I wanted wealth,independence, and a family. I thought that by going to school, graduating, and getting a job I could accomplish everything fairly easily. Until this weekend, I felt that my life was merely a series of unfortunate breaks. That everything that could go wrong would inevitably come to fruition. For instance, I was once in love with a very beautiful and special girl. I was convinced that I would never be enough for her and that she deserved someone better than me (which is total bullshit cause I'm the G.O.A.T.). I had this negative mentality about most things. Another example was school. Boy I made school the most difficult 7 years of my life for absoultely no reason. What made it worse was that I was convinced that I was a positive person when I was far from it. Over the past months I have really focused on working on what I feel were huge personality flaws. Everyday I have been trying to be kinder to my friends and family, be thoughtful, understanding, compassionate, and just pretty kick ass.
As this process began to change me, my mindset shifted. I have had some great conversations with my buddy Evan (A very successful business man and extremely close friend) and he always reminds me how unique I am and that I really could do anything I set my mind to. I thank him for having that confidence in me. Those conversations and my shift in attitude now sees myself at a point where not only do I want to be the best Chris I can be but I want to be held accountable if I'm not.
I have overall goals and daily goals. The goals for the day will be posted the night before. I may post a few times a day with updates depending on work, but if not I will definitely post every night.
Overall Goals
Eat Healthy (Clean): No processed foods. Meat, Fruit, Veggies, Nuts. Thats about it
Keep my room and car clean: Pretty self explanatory, just want to stay organized in general
Lose Weight: Today I am 249 lbs. I want to lose fat and add muscle, ideally looking at 200 as a weight goal
Thoughtfulness: Do something thoughtful everyday. Make people feel special because they are
Save Money : Pay all of my bills and save 400 a month. I know it doesnt sound like a lot, but it would be huge for me!
I'm just trying to be a better HUMAN!!!
Tomorrows Goals:
Wake up before 830 so I have time for a quick cardio sesh before work
Be productive at work, If I'm on the phone I need to make a sale if its more training I need to strive to get better
Random thoughtful act
Eat Clean
Lift
Write 2 pages of my new book I am working on
I know I can accomplish all of these things, but its time I prove it to myself!
I want you all here with me through this process! In the future I will be discussing all types of topics while updating my progress. If there is a topic or question you want addressed just comment on here or Facebook message me and I will be happy to cover them (cough good friends message me with ideas)
Also willing to try things others do everyday to improve their lives! (Diet,Exercises,Challenges,Tips, ANYTHING that can help me improve as a human!
Love yall
Chris, Heir of Slytherin
This weekend I had done a lot of thinking. For years I have felt like I've known exactly what I wanted in life and how to get it. I wanted wealth,independence, and a family. I thought that by going to school, graduating, and getting a job I could accomplish everything fairly easily. Until this weekend, I felt that my life was merely a series of unfortunate breaks. That everything that could go wrong would inevitably come to fruition. For instance, I was once in love with a very beautiful and special girl. I was convinced that I would never be enough for her and that she deserved someone better than me (which is total bullshit cause I'm the G.O.A.T.). I had this negative mentality about most things. Another example was school. Boy I made school the most difficult 7 years of my life for absoultely no reason. What made it worse was that I was convinced that I was a positive person when I was far from it. Over the past months I have really focused on working on what I feel were huge personality flaws. Everyday I have been trying to be kinder to my friends and family, be thoughtful, understanding, compassionate, and just pretty kick ass.
As this process began to change me, my mindset shifted. I have had some great conversations with my buddy Evan (A very successful business man and extremely close friend) and he always reminds me how unique I am and that I really could do anything I set my mind to. I thank him for having that confidence in me. Those conversations and my shift in attitude now sees myself at a point where not only do I want to be the best Chris I can be but I want to be held accountable if I'm not.
I have overall goals and daily goals. The goals for the day will be posted the night before. I may post a few times a day with updates depending on work, but if not I will definitely post every night.
Overall Goals
Eat Healthy (Clean): No processed foods. Meat, Fruit, Veggies, Nuts. Thats about it
Keep my room and car clean: Pretty self explanatory, just want to stay organized in general
Lose Weight: Today I am 249 lbs. I want to lose fat and add muscle, ideally looking at 200 as a weight goal
Thoughtfulness: Do something thoughtful everyday. Make people feel special because they are
Save Money : Pay all of my bills and save 400 a month. I know it doesnt sound like a lot, but it would be huge for me!
I'm just trying to be a better HUMAN!!!
Tomorrows Goals:
Wake up before 830 so I have time for a quick cardio sesh before work
Be productive at work, If I'm on the phone I need to make a sale if its more training I need to strive to get better
Random thoughtful act
Eat Clean
Lift
Write 2 pages of my new book I am working on
I know I can accomplish all of these things, but its time I prove it to myself!
I want you all here with me through this process! In the future I will be discussing all types of topics while updating my progress. If there is a topic or question you want addressed just comment on here or Facebook message me and I will be happy to cover them (cough good friends message me with ideas)
Also willing to try things others do everyday to improve their lives! (Diet,Exercises,Challenges,Tips, ANYTHING that can help me improve as a human!
Love yall
Chris, Heir of Slytherin
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